Summary
- Protein 28%
- Carbohydrates 25%
- Fat 47%
100 grams of Baked Salmon with Quinoa contain 178 kcal, 12.3 g protein, 11 g carbohydrates and 9.2 g fat. 1 serving (300 g) has about 534 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Salmon with Quinoa?
Values are calculated from the ingredients of a standard recipe for 4 (1,333 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Salmon | 600 g | 1,248 kcal | 57% |
| Quinoa (Cooked) | 600 g | 720 kcal | 33% |
| Olive Oil | 20 g | 177 kcal | 8.1% |
| Arugula | 60 g | 15 kcal | 0.7% |
| Garlic | 6 g | 9 kcal | 0.4% |
| Lemon Juice | 30 g | 7 kcal | 0.3% |
| Dill | 10 g | 4 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Salt | 6 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Baked Salmon with Quinoa Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 37.4 µg | 5% |
| Vitamin C | 4.3 mg | 5% |
| Vitamin D | 5.4 µg | 108% |
| Vitamin E | 2.3 mg | 19% |
| Vitamin K | 6.7 µg | 9% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 4.5 mg | 28% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 1.6 µg | 63% |
| Folate | 39.7 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.9 mg | 3% |
| Iron | 1 mg | 7% |
| Magnesium | 47.6 mg | 13% |
| Phosphorus | 195 mg | 28% |
| Potassium | 289 mg | 14% |
| Sodium | 224 mg | 9% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.35 mg | 18% |
| Selenium | 13.2 µg | 24% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 26.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Salmon with Quinoa?
- 100 grams of Baked Salmon with Quinoa contain 178 kcal. 1 serving (300 g) has about 534 kcal.
- How much protein is in Baked Salmon with Quinoa?
- 100 grams contain 12.3 g of protein; 28% of its energy comes from protein.
- Is Baked Salmon with Quinoa gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Salmon with Quinoa vegan?
- No, it contains animal products.
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