Summary
Calories
129
kcal / 100 g
Protein
8.6
g / 100 g
Carbohydrates
14.6
g / 100 g
Fat
4
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 45%
- Fat 28%
100 grams of Tuna Wrap contain 129 kcal, 8.6 g protein, 14.6 g carbohydrates and 4 g fat. 1 serving (280 g) has about 361 kcal.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tuna Wrap?
Values are calculated from the ingredients of a standard recipe for 4 (1,114 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Flour Tortilla | 260 g | 796 kcal | 55% |
| Tuna (Canned in Water) | 320 g | 288 kcal | 20% |
| Mayonnaise | 20 g | 136 kcal | 9.5% |
| Greek Yogurt (Whole Milk) | 80 g | 75 kcal | 5.2% |
| Sweet Corn (Fresh) | 80 g | 69 kcal | 4.8% |
| Tomato | 120 g | 22 kcal | 1.5% |
| Red Onion | 40 g | 18 kcal | 1.3% |
| Romaine Lettuce | 100 g | 17 kcal | 1.2% |
| Cucumber | 80 g | 13 kcal | 0.9% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Lemon Juice | 10 g | 2 kcal | 0.1% |
| Salt | 3 g | 0 kcal | 0% |
Tuna Wrap Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.35 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 54 mg | 7% |
| Iron | 1.5 mg | 11% |
| Magnesium | 18.9 mg | 5% |
| Phosphorus | 112 mg | 16% |
| Potassium | 180 mg | 9% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.19 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.85 g |
| Cholesterol | 12.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna Wrap?
- 100 grams of Tuna Wrap contain 129 kcal. 1 serving (280 g) has about 361 kcal.
- How much protein is in Tuna Wrap?
- 100 grams contain 8.6 g of protein; 27% of its energy comes from protein.
- Is Tuna Wrap gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tuna Wrap vegan?
- No, it contains animal products.