Summary
- Protein 30%
- Carbohydrates 46%
- Fat 24%
100 grams of White Bean Stew with Chicken contain 107 kcal, 8.4 g protein, 12.7 g carbohydrates and 2.9 g fat. 1 serving (300 g) has about 321 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in White Bean Stew with Chicken?
Values are calculated from the ingredients of a standard recipe for 4 (2,199 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Raw) | 350 g | 1,166 kcal | 58% |
| Chicken Breast (Raw) | 350 g | 378 kcal | 19% |
| Olive Oil | 40 g | 354 kcal | 18% |
| Onion | 150 g | 60 kcal | 3% |
| Tomato Paste | 30 g | 25 kcal | 1.2% |
| Red Pepper Paste≈ | 15 g | 12 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 1,250 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
White Bean Stew with Chicken Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7.3 µg | 1% |
| Vitamin C | 1.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.54 mg | 5% |
| Vitamin K | 3 µg | 4% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.22 mg | 16% |
| Vitamin B12 | 0.04 µg | 2% |
| Folate | 76.2 µg | 38% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 56.1 mg | 7% |
| Iron | 2.1 mg | 15% |
| Magnesium | 43.8 mg | 12% |
| Phosphorus | 98.4 mg | 14% |
| Potassium | 440 mg | 22% |
| Sodium | 225 mg | 9% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.37 mg | 19% |
| Selenium | 7.5 µg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.45 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 12 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Bean Stew with Chicken?
- 100 grams of White Bean Stew with Chicken contain 107 kcal. 1 serving (300 g) has about 321 kcal.
- How much protein is in White Bean Stew with Chicken?
- 100 grams contain 8.4 g of protein; 30% of its energy comes from protein.
- Is White Bean Stew with Chicken gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Bean Stew with Chicken vegan?
- No, it contains animal products.