Salads & Mezes Calorie Chart and Nutrition Facts

Salads & Mezes Calorie Chart
Name	Calories (kcal)	Protein (g)	Carbs (g)	Fat (g)
Acuka	405	8.3	23.9	33.3
Arugula Salad	77	1.5	6.4	5.6
Atom (Yogurt Meze)	162	7.9	5.5	12.4
Avocado Salad	100	1.3	6.1	8.7
Baba Ghanoush	124	2.7	8.1	9.5
Baked Potato Patties	167	5.8	22.9	5.9
Beetroot Salad	81	1.6	8.2	4.7
Beetroot with Yogurt	79	4.7	7	3.6
Black-Eyed Peas in Olive Oil	126	5.1	14.9	5.5
Broccoli Salad	106	2.9	6.5	8.7
Cabbage Salad	65	1.1	5.9	4.6
Cacık	56	2.1	3.8	3.7
Caprese Salad	170	9.6	3.4	13.2
Carrot Salad	83	0.9	8.8	5.4
Carrot Tarator with Yogurt	127	5.1	8.3	8.7
Cauliflower Salad	71	1.6	4.8	5.2
Celeriac Salad with Yogurt	122	5.1	7.3	8.5
Chicken Caesar Salad	162	12.9	7.1	9.3
Chicken Salad (with Mayonnaise)	191	17.9	2.7	11.8
Chickpea Salad	135	5.1	16.9	5.7
Chickpea Tuna Salad	116	8.1	11.9	4.2
Cobb Salad	163	11.8	2.8	11.9
Coleslaw	131	1.1	7.3	11.2
Corn Salad	70	1.5	7.9	4.2
Couscous Salad	110	2.2	13.6	5.4
Egg Salad	213	10.2	1.6	18.1
Eggplant Salad with Tahini	113	3.1	8.4	7.9
Eggplant with Yogurt	132	2.3	6.2	11
Fattoush	99	1.9	10.8	5.7
Fava Bean Purée	168	6.9	16.8	8.7
Gavurdağı Salad	132	2.3	8.2	10.9
Greek Salad	103	3.9	4.4	8.1
Green Salad with Pomegranate Molasses	70	1.3	6.9	4.6
Grilled Chicken Salad	88	9.3	3.8	4.3
Halloumi Salad	138	7.1	3.5	10.9
Haydari	141	9.1	5.5	9.4
Hummus	193	7.4	20.3	10.1
Hummus with Sautéed Beef	254	12.4	17.1	16
Kisir	138	3.1	19.8	5.6
Kopoglu	109	1.9	6.2	8.8
Lakerda	212	23.7	1.5	11.7
Lemon Chicken Quinoa Salad	106	10.6	8	3.8
Lentil Salad	108	5.4	13.9	3.9
Marinated Sea Bass	155	13.7	1.5	10.3
Mediterranean Salad	89	3.1	4.2	7
Mushroom Salad	89	2.8	5.3	7.1
Mushrooms with Yogurt	93	3.8	5.1	7
Octopus Salad	147	14.8	4.3	7.6
Pasta Salad	144	3.8	18.2	6.2
Pickle Plate	21	0.83	4.4	0.32
Piyaz	136	6.6	15.8	5.6
Purslane Salad (with Olive Oil)	63	1.5	4.2	4.9
Purslane Salad with Yogurt	77	3.1	4.9	5.3
Quinoa Salad	100	2.3	12.3	5
Quinoa Salad with Artichokes	98	2.7	11.7	4.9
Red Cabbage Salad	77	1.1	6.7	5.3
Red Lentil Kofte	142	5.4	20.6	4.7
Roasted Eggplant Salad	74	1.1	6.6	5.1
Roasted Pepper Salad	88	0.95	6.3	7
Roasted Vegetable Salad	74	1	6.1	5.4
Russian Salad	175	2.1	9.7	14.3
Salad with Curd Cheese	62	3.8	4.3	3.6
Salmon Salad	85	4.9	2.9	6.1
Samphire Salad	98	1.8	7.4	6.9
Seasonal Salad	54	1.1	4.2	4.1
Shepherd's Salad	56	0.82	4.2	4.3
Sliced Tomato and Cucumber	17	0.76	3.5	0.19
Sorrel Salad	68	1.3	4.3	5.5
Spicy Ezme	83	1.2	8.4	5.5
Spinach with Yogurt (Borani)	80	3.4	5.5	5.4
Tabbouleh	110	2.4	10.9	7
Tahini Bean Salad	152	7.5	16.1	7.1
Taramasalata	334	4	12.9	30.1
Topik	173	5.7	20.7	8.3
Tuna and White Bean Salad	151	12.4	12.4	5.9
Tuna Salad	89	8.3	4.4	4.4
Turkish Potato Salad	114	1.6	16.6	4.9
Turkish Saksuka	144	1.3	7.5	12.5
Watermelon Feta Salad	88	4.3	7	5.1
Wheat Berry Salad	98	2.6	15.4	3.6
White Bean Pilaki	158	5.6	18.1	7.5
White Bean Salad	135	5.9	16.8	5.4
Wild Chicory Salad	114	2.3	8.4	8.9
Za'atar Salad	134	2	9	10.8

Values are per 100 g.

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