Summary
Calories
77
kcal / 100 g
Protein
3.1
g / 100 g
Carbohydrates
4.9
g / 100 g
Fat
5.3
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 25%
- Fat 60%
100 grams of Purslane Salad with Yogurt contain 77 kcal, 3.1 g protein, 4.9 g carbohydrates and 5.3 g fat. 1 serving (180 g) has about 139 kcal.
Source of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Purslane Salad with Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (785 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 450 g | 351 kcal | 58% |
| Olive Oil | 20 g | 177 kcal | 29% |
| Purslane | 300 g | 60 kcal | 10% |
| Garlic | 10 g | 14 kcal | 2.3% |
| Salt | 5 g | 0 kcal | 0% |
Purslane Salad with Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.45 µg | 9% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 0.26 mg | 2% |
| Vitamin B6 | 0.05 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 97.8 mg | 12% |
| Iron | 0.78 mg | 6% |
| Magnesium | 32.5 mg | 9% |
| Phosphorus | 74.7 mg | 11% |
| Potassium | 283 mg | 14% |
| Sodium | 288 mg | 12% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 2.4 g |
| Cholesterol | 8.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Purslane Salad with Yogurt?
- 100 grams of Purslane Salad with Yogurt contain 77 kcal. 1 serving (180 g) has about 139 kcal.
- How much protein is in Purslane Salad with Yogurt?
- 100 grams contain 3.1 g of protein; 15% of its energy comes from protein.
- Is Purslane Salad with Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Purslane Salad with Yogurt vegan?
- No, it contains animal products.