Summary
- Protein 19%
- Carbohydrates 26%
- Fat 55%
100 grams of Hummus with Sautéed Beef contain 254 kcal, 12.4 g protein, 17.1 g carbohydrates and 16 g fat. 1 serving (200 g) has about 508 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hummus with Sautéed Beef?
Values are calculated from the ingredients of a standard recipe for 4 (1,082 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Cooked) | 500 g | 820 kcal | 33% |
| Tahini | 100 g | 592 kcal | 24% |
| Diced Beef | 300 g | 540 kcal | 22% |
| Olive Oil | 30 g | 265 kcal | 11% |
| Butter | 30 g | 215 kcal | 8.7% |
| Garlic | 10 g | 14 kcal | 0.6% |
| Cumin | 3 g | 11 kcal | 0.4% |
| Lemon Juice | 40 g | 9 kcal | 0.4% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.2% |
| Water | 60 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Hummus with Sautéed Beef Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 27.6 µg | 3% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0.85 µg | 34% |
| Folate | 100 µg | 50% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 49.9 mg | 6% |
| Iron | 2.8 mg | 20% |
| Magnesium | 42.1 mg | 11% |
| Phosphorus | 229 mg | 33% |
| Potassium | 314 mg | 16% |
| Sodium | 312 mg | 13% |
| Zinc | 3.6 mg | 36% |
| Copper | 0.37 mg | 37% |
| Selenium | 12 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.5 g |
| Monounsaturated fat | 7.2 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 27.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hummus with Sautéed Beef?
- 100 grams of Hummus with Sautéed Beef contain 254 kcal. 1 serving (200 g) has about 508 kcal.
- How much protein is in Hummus with Sautéed Beef?
- 100 grams contain 12.4 g of protein; 19% of its energy comes from protein.
- Is Hummus with Sautéed Beef gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Hummus with Sautéed Beef vegan?
- No, it contains animal products.