Summary
- Protein 24%
- Carbohydrates 26%
- Fat 50%
100 grams of Salad with Curd Cheese contain 62 kcal, 3.8 g protein, 4.3 g carbohydrates and 3.6 g fat. 1 serving (250 g) has about 155 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Salad with Curd Cheese?
Values are calculated from the ingredients of a standard recipe for 4 (1,076 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Lor Cheese | 300 g | 252 kcal | 38% |
| Olive Oil | 25 g | 221 kcal | 33% |
| Black Olives | 40 g | 46 kcal | 6.9% |
| Tomato | 220 g | 40 kcal | 6% |
| Cucumber | 200 g | 32 kcal | 4.8% |
| Red Onion | 50 g | 22 kcal | 3.3% |
| Romaine Lettuce | 120 g | 20 kcal | 3% |
| Arugula | 60 g | 15 kcal | 2.2% |
| Parsley | 20 g | 7 kcal | 1% |
| Lemon Juice | 25 g | 6 kcal | 0.9% |
| Mint (Dried)≈ | 2 g | 5 kcal | 0.7% |
| Dill | 10 g | 4 kcal | 0.6% |
| Salt | 4 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Salad with Curd Cheese Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B12 | 0.12 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 59.1 mg | 7% |
| Iron | 0.87 mg | 6% |
| Magnesium | 13.7 mg | 4% |
| Phosphorus | 61.2 mg | 9% |
| Potassium | 194 mg | 10% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.77 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.02 g |
| Cholesterol | 3.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salad with Curd Cheese?
- 100 grams of Salad with Curd Cheese contain 62 kcal. 1 serving (250 g) has about 155 kcal.
- How much protein is in Salad with Curd Cheese?
- 100 grams contain 3.8 g of protein; 24% of its energy comes from protein.
- Is Salad with Curd Cheese gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salad with Curd Cheese vegan?
- No, it contains animal products.