Summary
- Protein 9%
- Carbohydrates 56%
- Fat 35%
100 grams of Kisir contain 138 kcal, 3.1 g protein, 19.8 g carbohydrates and 5.6 g fat. 1 serving (150 g) has about 207 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kisir?
Values are calculated from the ingredients of a standard recipe for 4 (1,229 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bulgur (Raw) | 250 g | 930 kcal | 55% |
| Olive Oil | 60 g | 530 kcal | 31% |
| Pomegranate Molasses≈ | 30 g | 80 kcal | 4.7% |
| Tomato | 150 g | 27 kcal | 1.6% |
| Tomato Paste | 30 g | 25 kcal | 1.5% |
| Green Onions | 60 g | 19 kcal | 1.1% |
| Parsley | 50 g | 18 kcal | 1.1% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.9% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.8% |
| Mint (Fresh)≈ | 15 g | 11 kcal | 0.6% |
| Green Pepper | 50 g | 10 kcal | 0.6% |
| Lemon Juice | 40 g | 9 kcal | 0.5% |
| Cumin | 2 g | 8 kcal | 0.5% |
| Water | 460 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Kisir Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28.4 mg | 4% |
| Iron | 1.3 mg | 9% |
| Magnesium | 33.8 mg | 9% |
| Phosphorus | 77.8 mg | 11% |
| Potassium | 207 mg | 10% |
| Sodium | 261 mg | 11% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.61 mg | 31% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kisir?
- 100 grams of Kisir contain 138 kcal. 1 serving (150 g) has about 207 kcal.
- How much protein is in Kisir?
- 100 grams contain 3.1 g of protein; 9% of its energy comes from protein.
- Is Kisir gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kisir vegan?
- Yes, it contains no animal products.