Summary
Calories
152
kcal / 100 g
Protein
7.5
g / 100 g
Carbohydrates
16.1
g / 100 g
Fat
7.1
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 41%
- Fat 40%
100 grams of Tahini Bean Salad contain 152 kcal, 7.5 g protein, 16.1 g carbohydrates and 7.1 g fat. 1 serving (250 g) has about 380 kcal.
Source of fiberSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tahini Bean Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,233 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Cooked) | 600 g | 834 kcal | 44% |
| Tahini | 100 g | 592 kcal | 32% |
| Olive Oil | 20 g | 177 kcal | 9.4% |
| Hard-Boiled Egg | 100 g | 155 kcal | 8.3% |
| Red Onion | 100 g | 44 kcal | 2.3% |
| Tomato | 100 g | 18 kcal | 1% |
| Garlic | 10 g | 14 kcal | 0.7% |
| Lemon Juice | 60 g | 13 kcal | 0.7% |
| Parsley | 30 g | 11 kcal | 0.6% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.5% |
| Cumin | 2 g | 8 kcal | 0.4% |
| Vinegar | 20 g | 4 kcal | 0.2% |
| Water | 80 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Tahini Bean Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 7.5 mg | 9% |
| Vitamin D | 0.18 µg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 67.9 mg | 8% |
| Iron | 2.6 mg | 19% |
| Magnesium | 43.6 mg | 12% |
| Phosphorus | 142 mg | 20% |
| Potassium | 382 mg | 19% |
| Sodium | 270 mg | 11% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.29 mg | 29% |
| Selenium | 6.1 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 30.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tahini Bean Salad?
- 100 grams of Tahini Bean Salad contain 152 kcal. 1 serving (250 g) has about 380 kcal.
- How much protein is in Tahini Bean Salad?
- 100 grams contain 7.5 g of protein; 19% of its energy comes from protein.
- Is Tahini Bean Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tahini Bean Salad vegan?
- No, it contains animal products.