Summary
- Protein 41%
- Carbohydrates 12%
- Fat 47%
100 grams of Octopus Salad contain 147 kcal, 14.8 g protein, 4.3 g carbohydrates and 7.6 g fat. 1 serving (180 g) has about 265 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Octopus Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,235 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Octopus | 900 g | 738 kcal | 54% |
| Olive Oil | 60 g | 530 kcal | 39% |
| Red Onion | 80 g | 35 kcal | 2.6% |
| Red Bell Pepper | 100 g | 26 kcal | 1.9% |
| Parsley | 30 g | 11 kcal | 0.8% |
| Lemon Juice | 40 g | 9 kcal | 0.7% |
| Garlic | 5 g | 7 kcal | 0.5% |
| Vinegar | 15 g | 3 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Octopus Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 25.4 mg | 32% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 19.4 µg | 776% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 58.7 mg | 7% |
| Iron | 5.5 mg | 39% |
| Magnesium | 33.3 mg | 9% |
| Phosphorus | 189 mg | 27% |
| Potassium | 402 mg | 20% |
| Sodium | 435 mg | 18% |
| Zinc | 1.7 mg | 17% |
| Copper | 0.44 mg | 44% |
| Manganese | 0.05 mg | 3% |
| Selenium | 43.7 µg | 79% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.93 g |
| Cholesterol | 46.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Molluscs
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Octopus Salad?
- 100 grams of Octopus Salad contain 147 kcal. 1 serving (180 g) has about 265 kcal.
- How much protein is in Octopus Salad?
- 100 grams contain 14.8 g of protein; 41% of its energy comes from protein.
- Is Octopus Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Octopus Salad vegan?
- No, it contains animal products.