Summary
- Protein 19%
- Carbohydrates 45%
- Fat 36%
100 grams of Piyaz contain 136 kcal, 6.6 g protein, 15.8 g carbohydrates and 5.6 g fat. 1 serving (200 g) has about 272 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Piyaz?
Values are calculated from the ingredients of a standard recipe for 4 (1,153 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Cooked) | 600 g | 834 kcal | 53% |
| Olive Oil | 50 g | 442 kcal | 28% |
| Hard-Boiled Egg | 100 g | 155 kcal | 9.9% |
| Red Onion | 150 g | 66 kcal | 4.2% |
| Tomato | 150 g | 27 kcal | 1.7% |
| Parsley | 40 g | 14 kcal | 0.9% |
| Sumac≈ | 4 g | 13 kcal | 0.8% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.6% |
| Lemon Juice | 30 g | 7 kcal | 0.4% |
| Vinegar | 20 g | 4 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Piyaz Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 8.7 mg | 11% |
| Vitamin D | 0.19 µg | 4% |
| Vitamin B12 | 0.1 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 60.7 mg | 8% |
| Iron | 2.4 mg | 17% |
| Magnesium | 39.6 mg | 11% |
| Phosphorus | 85.8 mg | 12% |
| Potassium | 391 mg | 20% |
| Sodium | 219 mg | 9% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.49 mg | 25% |
| Selenium | 3.6 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.96 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.7 g |
| Cholesterol | 32.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Piyaz?
- 100 grams of Piyaz contain 136 kcal. 1 serving (200 g) has about 272 kcal.
- How much protein is in Piyaz?
- 100 grams contain 6.6 g of protein; 19% of its energy comes from protein.
- Is Piyaz gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Piyaz vegan?
- No, it contains animal products.