Summary
- Protein 12%
- Carbohydrates 22%
- Fat 66%
100 grams of Mushroom Salad contain 89 kcal, 2.8 g protein, 5.3 g carbohydrates and 7.1 g fat. 1 serving (150 g) has about 134 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mushroom Salad?
Values are calculated from the ingredients of a standard recipe for 4 (780 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 45 g | 398 kcal | 67% |
| Mushrooms | 500 g | 110 kcal | 19% |
| Onion | 80 g | 32 kcal | 5.4% |
| Red Bell Pepper | 100 g | 26 kcal | 4.4% |
| Garlic | 10 g | 14 kcal | 2.4% |
| Parsley | 20 g | 7 kcal | 1.2% |
| Lemon Juice | 20 g | 4 kcal | 0.7% |
| Salt | 5 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Mushroom Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 36.4 µg | 5% |
| Vitamin C | 27.1 mg | 34% |
| Vitamin D | 0.15 µg | 3% |
| Vitamin E | 1.3 mg | 10% |
| Vitamin K | 54.4 µg | 73% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0.03 µg | 1% |
| Folate | 27.2 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10.7 mg | 1% |
| Iron | 0.7 mg | 5% |
| Magnesium | 11.5 mg | 3% |
| Phosphorus | 74.3 mg | 11% |
| Potassium | 309 mg | 15% |
| Sodium | 299 mg | 12% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.07 mg | 4% |
| Selenium | 7.2 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.99 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushroom Salad?
- 100 grams of Mushroom Salad contain 89 kcal. 1 serving (150 g) has about 134 kcal.
- How much protein is in Mushroom Salad?
- 100 grams contain 2.8 g of protein; 12% of its energy comes from protein.
- Is Mushroom Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mushroom Salad vegan?
- Yes, it contains no animal products.