Summary
Calories
113
kcal / 100 g
Protein
3.1
g / 100 g
Carbohydrates
8.4
g / 100 g
Fat
7.9
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 28%
- Fat 61%
100 grams of Eggplant Salad with Tahini contain 113 kcal, 3.1 g protein, 8.4 g carbohydrates and 7.9 g fat. 1 serving (120 g) has about 136 kcal.
What Is in Eggplant Salad with Tahini?
Values are calculated from the ingredients of a standard recipe for 4 (1,113 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Tahini | 80 g | 474 kcal | 47% |
| Eggplant | 800 g | 209 kcal | 21% |
| Olive Oil | 20 g | 177 kcal | 18% |
| Yogurt (Whole Milk) | 150 g | 117 kcal | 12% |
| Garlic | 12 g | 17 kcal | 1.7% |
| Lemon Juice | 30 g | 7 kcal | 0.7% |
| Parsley | 15 g | 5 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Eggplant Salad with Tahini Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.13 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46.8 mg | 6% |
| Iron | 0.52 mg | 4% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 110 mg | 16% |
| Potassium | 281 mg | 14% |
| Sodium | 273 mg | 11% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.2 mg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 3.6 g |
| Cholesterol | 2.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Eggplant Salad with Tahini?
- 100 grams of Eggplant Salad with Tahini contain 113 kcal. 1 serving (120 g) has about 136 kcal.
- How much protein is in Eggplant Salad with Tahini?
- 100 grams contain 3.1 g of protein; 11% of its energy comes from protein.
- Is Eggplant Salad with Tahini gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Eggplant Salad with Tahini vegan?
- No, it contains animal products.