Summary
- Protein 26%
- Carbohydrates 15%
- Fat 59%
100 grams of Haydari contain 141 kcal, 9.1 g protein, 5.5 g carbohydrates and 9.4 g fat. 1 serving (80 g) has about 113 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Haydari?
Values are calculated from the ingredients of a standard recipe for 4 (609 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Greek Yogurt (Whole Milk) | 500 g | 469 kcal | 55% |
| Olive Oil | 25 g | 221 kcal | 26% |
| White Cheese (Feta) | 50 g | 137 kcal | 16% |
| Garlic | 10 g | 14 kcal | 1.6% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.9% |
| Dill | 15 g | 6 kcal | 0.7% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.7% |
| Salt | 4 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Haydari Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 6.1 µg | 8% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 0.3 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 137 mg | 17% |
| Iron | 0.63 mg | 5% |
| Magnesium | 13.8 mg | 4% |
| Phosphorus | 134 mg | 19% |
| Potassium | 162 mg | 8% |
| Sodium | 369 mg | 15% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.07 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.2 g |
| Cholesterol | 18.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Haydari?
- 100 grams of Haydari contain 141 kcal. 1 serving (80 g) has about 113 kcal.
- How much protein is in Haydari?
- 100 grams contain 9.1 g of protein; 26% of its energy comes from protein.
- Is Haydari gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Haydari vegan?
- No, it contains animal products.