Summary
- Protein 5%
- Carbohydrates 39%
- Fat 56%
100 grams of Spicy Ezme contain 83 kcal, 1.2 g protein, 8.4 g carbohydrates and 5.5 g fat. 1 serving (80 g) has about 66 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spicy Ezme?
Values are calculated from the ingredients of a standard recipe for 4 (779 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 55% |
| Pomegranate Molasses≈ | 30 g | 80 kcal | 12% |
| Tomato | 400 g | 72 kcal | 11% |
| Red Onion | 100 g | 44 kcal | 6.8% |
| Red Pepper Paste≈ | 25 g | 21 kcal | 3.3% |
| Green Pepper | 100 g | 20 kcal | 3.1% |
| Red Pepper Flakes | 5 g | 16 kcal | 2.5% |
| Parsley | 40 g | 14 kcal | 2.2% |
| Hot Chili Pepper | 30 g | 12 kcal | 1.9% |
| Sumac≈ | 3 g | 10 kcal | 1.6% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Spicy Ezme Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 35.7 mg | 45% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.4 mg | 2% |
| Iron | 0.83 mg | 6% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 30.3 mg | 4% |
| Potassium | 263 mg | 13% |
| Sodium | 308 mg | 13% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.26 mg | 13% |
| Selenium | 0.55 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.77 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spicy Ezme?
- 100 grams of Spicy Ezme contain 83 kcal. 1 serving (80 g) has about 66 kcal.
- How much protein is in Spicy Ezme?
- 100 grams contain 1.2 g of protein; 5% of its energy comes from protein.
- Is Spicy Ezme gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Spicy Ezme vegan?
- Yes, it contains no animal products.