Summary
Calories
131
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
7.3
g / 100 g
Fat
11.2
g / 100 g
Where the energy comes from
- Protein 3%
- Carbohydrates 22%
- Fat 75%
100 grams of Coleslaw contain 131 kcal, 1.1 g protein, 7.3 g carbohydrates and 11.2 g fat. 1 serving (200 g) has about 262 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Coleslaw?
Values are calculated from the ingredients of a standard recipe for 4 (810 g of raw ingredients in total).
Coleslaw Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 160 µg | 20% |
| Vitamin C | 23.7 mg | 30% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 73.5 µg | 98% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.33 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.02 µg | 1% |
| Folate | 30.8 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.3 mg | 4% |
| Iron | 0.38 mg | 3% |
| Magnesium | 9.8 mg | 3% |
| Phosphorus | 25.7 mg | 4% |
| Potassium | 167 mg | 8% |
| Sodium | 358 mg | 15% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.13 mg | 7% |
| Selenium | 0.56 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 6.7 g |
| Trans fat | 0.03 g |
| Cholesterol | 6.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Coleslaw?
- 100 grams of Coleslaw contain 131 kcal. 1 serving (200 g) has about 262 kcal.
- How much protein is in Coleslaw?
- 100 grams contain 1.1 g of protein; 3% of its energy comes from protein.
- Is Coleslaw gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Coleslaw vegan?
- No, it contains animal products.