Summary
- Protein 46%
- Carbohydrates 3%
- Fat 51%
100 grams of Lakerda contain 212 kcal, 23.7 g protein, 1.5 g carbohydrates and 11.7 g fat. 1 serving (80 g) has about 170 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lakerda?
Values are calculated from the ingredients of a standard recipe for 4 (741 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Bonito≈ | 600 g | 864 kcal | 69% |
| Olive Oil | 40 g | 354 kcal | 28% |
| Red Onion | 80 g | 35 kcal | 2.8% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 20 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
20% of the weight is counted as lost to evaporation during cooking.
Lakerda Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 5.8 µg | 115% |
| Vitamin B12 | 9.5 µg | 382% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 52.5 mg | 14% |
| Phosphorus | 263 mg | 38% |
| Potassium | 284 mg | 14% |
| Sodium | 1,349 mg | 56% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.06 mg | 3% |
| Selenium | 37 µg | 67% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 38.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lakerda?
- 100 grams of Lakerda contain 212 kcal. 1 serving (80 g) has about 170 kcal.
- How much protein is in Lakerda?
- 100 grams contain 23.7 g of protein; 46% of its energy comes from protein.
- Is Lakerda gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lakerda vegan?
- No, it contains animal products.