Summary
Calories
98
kcal / 100 g
Protein
2.6
g / 100 g
Carbohydrates
15.4
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 59%
- Fat 31%
100 grams of Wheat Berry Salad contain 98 kcal, 2.6 g protein, 15.4 g carbohydrates and 3.6 g fat. 1 serving (250 g) has about 245 kcal.
What Is in Wheat Berry Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,259 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Wheat Berries (Raw) | 200 g | 654 kcal | 53% |
| Olive Oil | 40 g | 354 kcal | 29% |
| Pomegranate Molasses≈ | 30 g | 80 kcal | 6.5% |
| Tomato | 200 g | 36 kcal | 2.9% |
| Red Bell Pepper | 100 g | 26 kcal | 2.1% |
| Cucumber | 150 g | 24 kcal | 1.9% |
| Green Onions | 50 g | 16 kcal | 1.3% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 1.3% |
| Parsley | 40 g | 14 kcal | 1.1% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.8% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Wheat Berry Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 67.4 µg | 90% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.4 mg | 3% |
| Iron | 0.93 mg | 7% |
| Magnesium | 28.2 mg | 8% |
| Phosphorus | 59.9 mg | 9% |
| Potassium | 184 mg | 9% |
| Sodium | 191 mg | 8% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.69 mg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.51 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wheat Berry Salad?
- 100 grams of Wheat Berry Salad contain 98 kcal. 1 serving (250 g) has about 245 kcal.
- How much protein is in Wheat Berry Salad?
- 100 grams contain 2.6 g of protein; 10% of its energy comes from protein.
- Is Wheat Berry Salad gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wheat Berry Salad vegan?
- Yes, it contains no animal products.