Summary
- Protein 29%
- Carbohydrates 6%
- Fat 65%
100 grams of Cobb Salad contain 163 kcal, 11.8 g protein, 2.8 g carbohydrates and 11.9 g fat. 1 serving (330 g) has about 538 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cobb Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,454 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 60 g | 530 kcal | 22% |
| Chicken Breast (Cooked) | 300 g | 453 kcal | 19% |
| Bacon | 80 g | 374 kcal | 16% |
| Avocado | 200 g | 320 kcal | 14% |
| Hard-Boiled Egg | 200 g | 310 kcal | 13% |
| Tulum Cheese≈ | 80 g | 282 kcal | 12% |
| Romaine Lettuce | 300 g | 51 kcal | 2.2% |
| Tomato | 200 g | 36 kcal | 1.5% |
| Mustard | 10 g | 6 kcal | 0.3% |
| Vinegar | 20 g | 4 kcal | 0.2% |
| Salt | 4 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Cobb Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 131 µg | 16% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin D | 0.35 µg | 7% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 27.7 µg | 37% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.36 mg | 26% |
| Vitamin B12 | 0.32 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48.4 mg | 6% |
| Iron | 0.67 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 137 mg | 20% |
| Potassium | 292 mg | 15% |
| Zinc | 0.81 mg | 8% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.07 mg | 4% |
| Selenium | 14.1 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 82.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Mustard
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
- • Contains pork
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cobb Salad?
- 100 grams of Cobb Salad contain 163 kcal. 1 serving (330 g) has about 538 kcal.
- How much protein is in Cobb Salad?
- 100 grams contain 11.8 g of protein; 29% of its energy comes from protein.
- Is Cobb Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cobb Salad vegan?
- No, it contains animal products.