Summary
- Protein 15%
- Carbohydrates 21%
- Fat 64%
100 grams of Mushrooms with Yogurt contain 93 kcal, 3.8 g protein, 5.1 g carbohydrates and 7 g fat. 1 serving (150 g) has about 140 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mushrooms with Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (974 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 400 g | 312 kcal | 39% |
| Butter | 30 g | 215 kcal | 27% |
| Olive Oil | 15 g | 133 kcal | 17% |
| Mushrooms | 500 g | 110 kcal | 14% |
| Garlic | 10 g | 14 kcal | 1.8% |
| Red Pepper Flakes | 3 g | 10 kcal | 1.3% |
| Dill | 10 g | 4 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Mushrooms with Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.48 µg | 10% |
| Vitamin K | 1.7 µg | 2% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.09 mg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 65 mg | 8% |
| Iron | 0.41 mg | 3% |
| Magnesium | 11.8 mg | 3% |
| Phosphorus | 99.9 mg | 14% |
| Potassium | 279 mg | 14% |
| Sodium | 295 mg | 12% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.05 mg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 2.5 g |
| Cholesterol | 14.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushrooms with Yogurt?
- 100 grams of Mushrooms with Yogurt contain 93 kcal. 1 serving (150 g) has about 140 kcal.
- How much protein is in Mushrooms with Yogurt?
- 100 grams contain 3.8 g of protein; 15% of its energy comes from protein.
- Is Mushrooms with Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mushrooms with Yogurt vegan?
- No, it contains animal products.