Summary
- Protein 16%
- Carbohydrates 75%
- Fat 9%
100 grams of Sliced Tomato and Cucumber contain 17 kcal, 0.76 g protein, 3.5 g carbohydrates and 0.19 g fat. 1 serving (215 g) has about 37 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sliced Tomato and Cucumber?
Values are calculated from the ingredients of a standard recipe for 4 (863 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Tomato | 400 g | 72 kcal | 49% |
| Cucumber | 400 g | 64 kcal | 43% |
| Green Pepper | 60 g | 12 kcal | 8.1% |
| Salt | 3 g | 0 kcal | 0% |
Sliced Tomato and Cucumber Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 15.3 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 0.15 mg | 1% |
| Magnesium | 10.5 mg | 3% |
| Phosphorus | 23.3 mg | 3% |
| Potassium | 201 mg | 10% |
| Sodium | 138 mg | 6% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sliced Tomato and Cucumber?
- 100 grams of Sliced Tomato and Cucumber contain 17 kcal. 1 serving (215 g) has about 37 kcal.
- How much protein is in Sliced Tomato and Cucumber?
- 100 grams contain 0.76 g of protein; 16% of its energy comes from protein.
- Is Sliced Tomato and Cucumber gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sliced Tomato and Cucumber vegan?
- Yes, it contains no animal products.