Summary
- Protein 19%
- Carbohydrates 50%
- Fat 31%
100 grams of Lentil Salad contain 108 kcal, 5.4 g protein, 13.9 g carbohydrates and 3.9 g fat. 1 serving (250 g) has about 270 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lentil Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,268 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Green Lentils (Cooked) | 700 g | 812 kcal | 59% |
| Olive Oil | 45 g | 398 kcal | 29% |
| Pomegranate Molasses≈ | 15 g | 40 kcal | 2.9% |
| Tomato | 200 g | 36 kcal | 2.6% |
| Red Onion | 80 g | 35 kcal | 2.5% |
| Cucumber | 150 g | 24 kcal | 1.7% |
| Parsley | 40 g | 14 kcal | 1% |
| Cumin | 2 g | 8 kcal | 0.6% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Lentil Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.3 mg | 3% |
| Iron | 2.2 mg | 16% |
| Magnesium | 25.9 mg | 7% |
| Phosphorus | 111 mg | 16% |
| Potassium | 297 mg | 15% |
| Sodium | 188 mg | 8% |
| Zinc | 0.81 mg | 8% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.32 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.53 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.49 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lentil Salad?
- 100 grams of Lentil Salad contain 108 kcal. 1 serving (250 g) has about 270 kcal.
- How much protein is in Lentil Salad?
- 100 grams contain 5.4 g of protein; 19% of its energy comes from protein.
- Is Lentil Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lentil Salad vegan?
- Yes, it contains no animal products.