Summary
- Protein 8%
- Carbohydrates 27%
- Fat 65%
100 grams of Wild Chicory Salad contain 114 kcal, 2.3 g protein, 8.4 g carbohydrates and 8.9 g fat. 1 serving (120 g) has about 137 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Wild Chicory Salad?
Values are calculated from the ingredients of a standard recipe for 4 (480 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 65% |
| Dandelion Greens≈ | 400 g | 180 kcal | 33% |
| Lemon Juice | 30 g | 7 kcal | 1.3% |
| Garlic | 5 g | 7 kcal | 1.3% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Wild Chicory Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 423 µg | 53% |
| Vitamin C | 31.7 mg | 40% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.1 mg | 34% |
| Vitamin K | 653 µg | 871% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 0.68 mg | 4% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 23.8 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 157 mg | 20% |
| Iron | 2.6 mg | 19% |
| Magnesium | 30.4 mg | 8% |
| Phosphorus | 55.5 mg | 8% |
| Potassium | 337 mg | 17% |
| Sodium | 468 mg | 20% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.29 mg | 14% |
| Selenium | 0.53 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wild Chicory Salad?
- 100 grams of Wild Chicory Salad contain 114 kcal. 1 serving (120 g) has about 137 kcal.
- How much protein is in Wild Chicory Salad?
- 100 grams contain 2.3 g of protein; 8% of its energy comes from protein.
- Is Wild Chicory Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Wild Chicory Salad vegan?
- Yes, it contains no animal products.