Summary
Calories
334
kcal / 100 g
Protein
4
g / 100 g
Carbohydrates
12.9
g / 100 g
Fat
30.1
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 15%
- Fat 80%
100 grams of Taramasalata contain 334 kcal, 4 g protein, 12.9 g carbohydrates and 30.1 g fat. 1 serving (60 g) has about 200 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Taramasalata?
Values are calculated from the ingredients of a standard recipe for 4 (623 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 180 g | 1,591 kcal | 76% |
| White Bread | 150 g | 399 kcal | 19% |
| Smoked Salmon | 60 g | 70 kcal | 3.4% |
| Lemon Juice | 60 g | 13 kcal | 0.6% |
| Onion | 20 g | 8 kcal | 0.4% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 3 g | 0 kcal | 0% |
Taramasalata Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2.5 µg | 0% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1.7 µg | 33% |
| Vitamin E | 4.4 mg | 36% |
| Vitamin K | 17.5 µg | 23% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.07 mg | 5% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.31 µg | 12% |
| Folate | 29.5 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39.9 mg | 5% |
| Iron | 1.1 mg | 8% |
| Magnesium | 8.7 mg | 2% |
| Phosphorus | 41.1 mg | 6% |
| Potassium | 62.1 mg | 3% |
| Sodium | 371 mg | 15% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.14 mg | 7% |
| Selenium | 8.4 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.3 g |
| Monounsaturated fat | 21.4 g |
| Polyunsaturated fat | 3.5 g |
| Cholesterol | 2.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Taramasalata?
- 100 grams of Taramasalata contain 334 kcal. 1 serving (60 g) has about 200 kcal.
- How much protein is in Taramasalata?
- 100 grams contain 4 g of protein; 5% of its energy comes from protein.
- Is Taramasalata gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Taramasalata vegan?
- No, it contains animal products.