Summary
- Protein 14%
- Carbohydrates 74%
- Fat 12%
100 grams of Pickle Plate contain 21 kcal, 0.83 g protein, 4.4 g carbohydrates and 0.32 g fat. 1 serving (120 g) has about 25 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pickle Plate?
Values are calculated from the ingredients of a standard recipe for 4 (480 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pickled Cucumbers | 280 g | 34 kcal | 34% |
| Cabbage | 100 g | 25 kcal | 25% |
| Carrot | 60 g | 25 kcal | 25% |
| Hot Chili Pepper | 40 g | 16 kcal | 16% |
Pickle Plate Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 113 µg | 14% |
| Vitamin C | 29.8 mg | 37% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 28.5 µg | 38% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.06 mg | 4% |
| Vitamin B3 (niacin) | 0.31 mg | 2% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 17.9 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 45.5 mg | 6% |
| Iron | 0.37 mg | 3% |
| Magnesium | 10.2 mg | 3% |
| Phosphorus | 23 mg | 3% |
| Potassium | 169 mg | 8% |
| Sodium | 484 mg | 20% |
| Zinc | 0.16 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pickle Plate?
- 100 grams of Pickle Plate contain 21 kcal. 1 serving (120 g) has about 25 kcal.
- How much protein is in Pickle Plate?
- 100 grams contain 0.83 g of protein; 14% of its energy comes from protein.
- Is Pickle Plate gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pickle Plate vegan?
- Yes, it contains no animal products.