Summary
- Protein 7%
- Carbohydrates 37%
- Fat 56%
100 grams of Green Salad with Pomegranate Molasses contain 70 kcal, 1.3 g protein, 6.9 g carbohydrates and 4.6 g fat. 1 serving (200 g) has about 140 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Green Salad with Pomegranate Molasses?
Values are calculated from the ingredients of a standard recipe for 4 (944 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 54% |
| Pomegranate Molasses≈ | 30 g | 80 kcal | 12% |
| Pomegranate | 80 g | 66 kcal | 10% |
| Romaine Lettuce | 300 g | 51 kcal | 7.8% |
| Tomato | 150 g | 27 kcal | 4.1% |
| Arugula | 100 g | 25 kcal | 3.8% |
| Cucumber | 150 g | 24 kcal | 3.6% |
| Green Onions | 50 g | 16 kcal | 2.4% |
| Parsley | 40 g | 14 kcal | 2.1% |
| Salt | 4 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Green Salad with Pomegranate Molasses Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 133 µg | 177% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43.1 mg | 5% |
| Iron | 0.89 mg | 6% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 30.1 mg | 4% |
| Potassium | 243 mg | 12% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.62 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.51 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Salad with Pomegranate Molasses?
- 100 grams of Green Salad with Pomegranate Molasses contain 70 kcal. 1 serving (200 g) has about 140 kcal.
- How much protein is in Green Salad with Pomegranate Molasses?
- 100 grams contain 1.3 g of protein; 7% of its energy comes from protein.
- Is Green Salad with Pomegranate Molasses gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Salad with Pomegranate Molasses vegan?
- Yes, it contains no animal products.