Summary
Calories
151
kcal / 100 g
Protein
12.4
g / 100 g
Carbohydrates
12.4
g / 100 g
Fat
5.9
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 32%
- Fat 35%
100 grams of Tuna and White Bean Salad contain 151 kcal, 12.4 g protein, 12.4 g carbohydrates and 5.9 g fat. 1 serving (250 g) has about 378 kcal.
Low sugarSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tuna and White Bean Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,170 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Cooked) | 500 g | 695 kcal | 39% |
| Tuna (Canned in Oil) | 320 g | 634 kcal | 36% |
| Olive Oil | 40 g | 354 kcal | 20% |
| Red Onion | 100 g | 44 kcal | 2.5% |
| Tomato | 150 g | 27 kcal | 1.5% |
| Parsley | 30 g | 11 kcal | 0.6% |
| Lemon Juice | 25 g | 6 kcal | 0.3% |
| Salt | 5 g | 0 kcal | 0% |
Tuna and White Bean Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 6.7 mg | 8% |
| Vitamin D | 1.8 µg | 37% |
| Vitamin B12 | 0.6 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48.6 mg | 6% |
| Iron | 2.2 mg | 16% |
| Magnesium | 39.2 mg | 10% |
| Phosphorus | 142 mg | 20% |
| Potassium | 360 mg | 18% |
| Sodium | 284 mg | 12% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.31 mg | 16% |
| Selenium | 21.4 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.94 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 4.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna and White Bean Salad?
- 100 grams of Tuna and White Bean Salad contain 151 kcal. 1 serving (250 g) has about 378 kcal.
- How much protein is in Tuna and White Bean Salad?
- 100 grams contain 12.4 g of protein; 33% of its energy comes from protein.
- Is Tuna and White Bean Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tuna and White Bean Salad vegan?
- No, it contains animal products.