Summary
Calories
100
kcal / 100 g
Protein
1.3
g / 100 g
Carbohydrates
6.1
g / 100 g
Fat
8.7
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 23%
- Fat 72%
100 grams of Avocado Salad contain 100 kcal, 1.3 g protein, 6.1 g carbohydrates and 8.7 g fat. 1 serving (230 g) has about 230 kcal.
What Is in Avocado Salad?
Values are calculated from the ingredients of a standard recipe for 4 (919 g of raw ingredients in total).
Avocado Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14.1 mg | 2% |
| Iron | 0.44 mg | 3% |
| Magnesium | 18.9 mg | 5% |
| Phosphorus | 36.4 mg | 5% |
| Potassium | 327 mg | 16% |
| Sodium | 175 mg | 7% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Avocado Salad?
- 100 grams of Avocado Salad contain 100 kcal. 1 serving (230 g) has about 230 kcal.
- How much protein is in Avocado Salad?
- 100 grams contain 1.3 g of protein; 5% of its energy comes from protein.
- Is Avocado Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Avocado Salad vegan?
- Yes, it contains no animal products.