Summary
Calories
116
kcal / 100 g
Protein
8.1
g / 100 g
Carbohydrates
11.9
g / 100 g
Fat
4.2
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 41%
- Fat 32%
100 grams of Chickpea Tuna Salad contain 116 kcal, 8.1 g protein, 11.9 g carbohydrates and 4.2 g fat. 1 serving (250 g) has about 290 kcal.
Low saturated fatHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chickpea Tuna Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,355 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chickpeas (Cooked) | 500 g | 820 kcal | 52% |
| Olive Oil | 40 g | 354 kcal | 23% |
| Tuna (Canned in Water) | 320 g | 288 kcal | 18% |
| Tomato | 200 g | 36 kcal | 2.3% |
| Red Onion | 80 g | 35 kcal | 2.2% |
| Cucumber | 150 g | 24 kcal | 1.5% |
| Parsley | 30 g | 11 kcal | 0.7% |
| Lemon Juice | 30 g | 7 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
Chickpea Tuna Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.28 µg | 6% |
| Vitamin B12 | 0.61 µg | 24% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29.9 mg | 4% |
| Iron | 1.7 mg | 12% |
| Magnesium | 27.7 mg | 7% |
| Phosphorus | 104 mg | 15% |
| Potassium | 229 mg | 11% |
| Sodium | 200 mg | 8% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.42 mg | 21% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.57 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0 g |
| Cholesterol | 8.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chickpea Tuna Salad?
- 100 grams of Chickpea Tuna Salad contain 116 kcal. 1 serving (250 g) has about 290 kcal.
- How much protein is in Chickpea Tuna Salad?
- 100 grams contain 8.1 g of protein; 27% of its energy comes from protein.
- Is Chickpea Tuna Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chickpea Tuna Salad vegan?
- No, it contains animal products.