Summary
- Protein 15%
- Carbohydrates 26%
- Fat 59%
100 grams of Carrot Tarator with Yogurt contain 127 kcal, 5.1 g protein, 8.3 g carbohydrates and 8.7 g fat. 1 serving (100 g) has about 127 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Carrot Tarator with Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (1,000 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Greek Yogurt (Whole Milk) | 400 g | 375 kcal | 32% |
| Olive Oil | 35 g | 309 kcal | 26% |
| Walnuts | 40 g | 262 kcal | 22% |
| Carrot | 500 g | 205 kcal | 18% |
| Garlic | 10 g | 14 kcal | 1.2% |
| Dill | 10 g | 4 kcal | 0.3% |
| Salt | 5 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Carrot Tarator with Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 9.7 µg | 13% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 0.7 mg | 4% |
| Vitamin B6 | 0.12 mg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 72.9 mg | 9% |
| Iron | 0.38 mg | 3% |
| Magnesium | 18.7 mg | 5% |
| Phosphorus | 89.6 mg | 13% |
| Potassium | 265 mg | 13% |
| Sodium | 264 mg | 11% |
| Zinc | 0.48 mg | 5% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 3.6 g |
| Cholesterol | 7.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Carrot Tarator with Yogurt?
- 100 grams of Carrot Tarator with Yogurt contain 127 kcal. 1 serving (100 g) has about 127 kcal.
- How much protein is in Carrot Tarator with Yogurt?
- 100 grams contain 5.1 g of protein; 15% of its energy comes from protein.
- Is Carrot Tarator with Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Carrot Tarator with Yogurt vegan?
- No, it contains animal products.