Summary
- Protein 8%
- Carbohydrates 22%
- Fat 70%
100 grams of Acuka contain 405 kcal, 8.3 g protein, 23.9 g carbohydrates and 33.3 g fat. 1 serving (60 g) has about 243 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Acuka?
Values are calculated from the ingredients of a standard recipe for 4 (492 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Walnuts | 150 g | 981 kcal | 49% |
| Olive Oil | 60 g | 530 kcal | 27% |
| Breadcrumbs | 60 g | 237 kcal | 12% |
| Red Pepper Paste≈ | 150 g | 123 kcal | 6.2% |
| Pomegranate Molasses≈ | 15 g | 40 kcal | 2% |
| Tomato Paste | 30 g | 25 kcal | 1.3% |
| Red Pepper Flakes | 6 g | 19 kcal | 1% |
| Garlic | 12 g | 17 kcal | 0.9% |
| Cumin | 4 g | 15 kcal | 0.8% |
| Thyme | 2 g | 5 kcal | 0.3% |
| Salt | 3 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Acuka Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 54.3 µg | 7% |
| Vitamin C | 9.7 mg | 12% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4 mg | 34% |
| Vitamin K | 16.7 µg | 22% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 2.4 mg | 15% |
| Vitamin B6 | 0.3 mg | 21% |
| Vitamin B12 | 0.04 µg | 2% |
| Folate | 49.7 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 81.7 mg | 10% |
| Iron | 3.4 mg | 24% |
| Magnesium | 74.8 mg | 20% |
| Phosphorus | 164 mg | 23% |
| Potassium | 573 mg | 29% |
| Sodium | 351 mg | 15% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.66 mg | 66% |
| Selenium | 6.9 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.8 g |
| Monounsaturated fat | 11.9 g |
| Polyunsaturated fat | 16.1 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Acuka?
- 100 grams of Acuka contain 405 kcal. 1 serving (60 g) has about 243 kcal.
- How much protein is in Acuka?
- 100 grams contain 8.3 g of protein; 8% of its energy comes from protein.
- Is Acuka gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Acuka vegan?
- Yes, it contains no animal products.