Summary
- Protein 39%
- Carbohydrates 30%
- Fat 31%
100 grams of Lemon Chicken Quinoa Salad contain 106 kcal, 10.6 g protein, 8 g carbohydrates and 3.8 g fat. 1 serving (340 g) has about 360 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lemon Chicken Quinoa Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,375 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Cooked) | 400 g | 604 kcal | 41% |
| Quinoa (Cooked) | 400 g | 480 kcal | 33% |
| Olive Oil | 30 g | 265 kcal | 18% |
| Tomato | 200 g | 36 kcal | 2.5% |
| Cucumber | 200 g | 32 kcal | 2.2% |
| Parsley | 40 g | 14 kcal | 1% |
| Green Onions | 40 g | 13 kcal | 0.9% |
| Lemon Juice | 50 g | 11 kcal | 0.8% |
| Mint (Fresh)≈ | 10 g | 7 kcal | 0.5% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Lemon Chicken Quinoa Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 59.7 µg | 80% |
| Vitamin B12 | 0.06 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.4 mg | 2% |
| Iron | 0.88 mg | 6% |
| Magnesium | 34.4 mg | 9% |
| Phosphorus | 130 mg | 19% |
| Potassium | 255 mg | 13% |
| Sodium | 162 mg | 7% |
| Zinc | 0.69 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.23 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.67 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 30.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lemon Chicken Quinoa Salad?
- 100 grams of Lemon Chicken Quinoa Salad contain 106 kcal. 1 serving (340 g) has about 360 kcal.
- How much protein is in Lemon Chicken Quinoa Salad?
- 100 grams contain 10.6 g of protein; 39% of its energy comes from protein.
- Is Lemon Chicken Quinoa Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lemon Chicken Quinoa Salad vegan?
- No, it contains animal products.