Summary
Calories
89
kcal / 100 g
Protein
8.3
g / 100 g
Carbohydrates
4.4
g / 100 g
Fat
4.4
g / 100 g
Where the energy comes from
- Protein 37%
- Carbohydrates 19%
- Fat 44%
100 grams of Tuna Salad contain 89 kcal, 8.3 g protein, 4.4 g carbohydrates and 4.4 g fat. 1 serving (250 g) has about 223 kcal.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tuna Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,253 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Tuna (Canned in Oil) | 320 g | 634 kcal | 57% |
| Olive Oil | 20 g | 177 kcal | 16% |
| Sweet Corn (Fresh) | 120 g | 103 kcal | 9.2% |
| Black Olives | 50 g | 58 kcal | 5.2% |
| Romaine Lettuce | 300 g | 51 kcal | 4.6% |
| Tomato | 200 g | 36 kcal | 3.2% |
| Red Onion | 60 g | 26 kcal | 2.3% |
| Cucumber | 150 g | 24 kcal | 2.2% |
| Lemon Juice | 30 g | 7 kcal | 0.6% |
| Salt | 3 g | 0 kcal | 0% |
Tuna Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 1.7 µg | 34% |
| Vitamin K | 40.8 µg | 54% |
| Vitamin B12 | 0.56 µg | 22% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 0.95 mg | 7% |
| Magnesium | 18.6 mg | 5% |
| Phosphorus | 104 mg | 15% |
| Potassium | 210 mg | 11% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.09 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.74 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 4.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna Salad?
- 100 grams of Tuna Salad contain 89 kcal. 1 serving (250 g) has about 223 kcal.
- How much protein is in Tuna Salad?
- 100 grams contain 8.3 g of protein; 37% of its energy comes from protein.
- Is Tuna Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tuna Salad vegan?
- No, it contains animal products.