Summary
Calories
162
kcal / 100 g
Protein
12.9
g / 100 g
Carbohydrates
7.1
g / 100 g
Fat
9.3
g / 100 g
Where the energy comes from
- Protein 31%
- Carbohydrates 18%
- Fat 51%
100 grams of Chicken Caesar Salad contain 162 kcal, 12.9 g protein, 7.1 g carbohydrates and 9.3 g fat. 1 serving (280 g) has about 454 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Caesar Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,206 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Breast (Cooked) | 400 g | 604 kcal | 31% |
| Mayonnaise | 80 g | 544 kcal | 28% |
| White Bread | 120 g | 319 kcal | 16% |
| Parmesan Cheese | 50 g | 211 kcal | 11% |
| Olive Oil | 20 g | 177 kcal | 9% |
| Romaine Lettuce | 500 g | 85 kcal | 4.3% |
| Garlic | 6 g | 9 kcal | 0.5% |
| Mustard | 10 g | 6 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
Chicken Caesar Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 195 µg | 24% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0.74 mg | 6% |
| Vitamin K | 54.2 µg | 72% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.43 mg | 31% |
| Vitamin B12 | 0.13 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 68.3 mg | 9% |
| Iron | 0.96 mg | 7% |
| Magnesium | 21.3 mg | 6% |
| Phosphorus | 136 mg | 19% |
| Potassium | 259 mg | 13% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.12 mg | 6% |
| Selenium | 13.7 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 3.6 g |
| Trans fat | 0.06 g |
| Cholesterol | 40.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Mustard
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Caesar Salad?
- 100 grams of Chicken Caesar Salad contain 162 kcal. 1 serving (280 g) has about 454 kcal.
- How much protein is in Chicken Caesar Salad?
- 100 grams contain 12.9 g of protein; 31% of its energy comes from protein.
- Is Chicken Caesar Salad gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Caesar Salad vegan?
- No, it contains animal products.