Summary
Calories
144
kcal / 100 g
Protein
3.8
g / 100 g
Carbohydrates
18.2
g / 100 g
Fat
6.2
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 50%
- Fat 39%
100 grams of Pasta Salad contain 144 kcal, 3.8 g protein, 18.2 g carbohydrates and 6.2 g fat. 1 serving (220 g) has about 317 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pasta Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,501 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pasta (Cooked) | 700 g | 1,106 kcal | 51% |
| Mayonnaise | 100 g | 680 kcal | 32% |
| Yogurt (Whole Milk) | 200 g | 156 kcal | 7.2% |
| Sweet Corn (Fresh) | 150 g | 129 kcal | 6% |
| Carrot | 80 g | 33 kcal | 1.5% |
| Red Bell Pepper | 100 g | 26 kcal | 1.2% |
| Pickled Cucumbers | 150 g | 18 kcal | 0.8% |
| Dill | 15 g | 6 kcal | 0.3% |
| Salt | 6 g | 0 kcal | 0% |
Pasta Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.12 µg | 2% |
| Vitamin K | 13.6 µg | 18% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.07 mg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.7 mg | 4% |
| Iron | 0.8 mg | 6% |
| Magnesium | 16.4 mg | 4% |
| Phosphorus | 56.7 mg | 8% |
| Potassium | 120 mg | 6% |
| Sodium | 290 mg | 12% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.4 g |
| Cholesterol | 4.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pasta Salad?
- 100 grams of Pasta Salad contain 144 kcal. 1 serving (220 g) has about 317 kcal.
- How much protein is in Pasta Salad?
- 100 grams contain 3.8 g of protein; 11% of its energy comes from protein.
- Is Pasta Salad gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Pasta Salad vegan?
- No, it contains animal products.