Summary
- Protein 19%
- Carbohydrates 30%
- Fat 51%
100 grams of Watermelon Feta Salad contain 88 kcal, 4.3 g protein, 7 g carbohydrates and 5.1 g fat. 1 serving (265 g) has about 233 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Watermelon Feta Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,065 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Cheese (Feta) | 200 g | 546 kcal | 58% |
| Watermelon | 800 g | 240 kcal | 26% |
| Olive Oil | 15 g | 133 kcal | 14% |
| Arugula | 40 g | 10 kcal | 1.1% |
| Mint (Fresh)≈ | 10 g | 7 kcal | 0.7% |
Ingredients marked ≈ were calculated using the closest measured food.
Watermelon Feta Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 5.2 µg | 7% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.21 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 83.2 mg | 10% |
| Iron | 0.3 mg | 2% |
| Magnesium | 13.4 mg | 4% |
| Phosphorus | 72.5 mg | 10% |
| Potassium | 123 mg | 6% |
| Sodium | 196 mg | 8% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.06 mg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.8 g |
| Cholesterol | 10.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Watermelon Feta Salad?
- 100 grams of Watermelon Feta Salad contain 88 kcal. 1 serving (265 g) has about 233 kcal.
- How much protein is in Watermelon Feta Salad?
- 100 grams contain 4.3 g of protein; 19% of its energy comes from protein.
- Is Watermelon Feta Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Watermelon Feta Salad vegan?
- No, it contains animal products.