Summary
Calories
106
kcal / 100 g
Protein
2.9
g / 100 g
Carbohydrates
6.5
g / 100 g
Fat
8.7
g / 100 g
Where the energy comes from
- Protein 10%
- Carbohydrates 22%
- Fat 68%
100 grams of Broccoli Salad contain 106 kcal, 2.9 g protein, 6.5 g carbohydrates and 8.7 g fat. 1 serving (175 g) has about 186 kcal.
Low sugar
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Broccoli Salad?
Values are calculated from the ingredients of a standard recipe for 4 (713 g of raw ingredients in total).
Broccoli Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6.8 µg | 1% |
| Vitamin C | 78.6 mg | 98% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.97 mg | 8% |
| Vitamin K | 89.3 µg | 119% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 0.59 mg | 4% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 59.7 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43.3 mg | 5% |
| Iron | 0.74 mg | 5% |
| Magnesium | 24.6 mg | 7% |
| Phosphorus | 71.3 mg | 10% |
| Potassium | 278 mg | 14% |
| Sodium | 303 mg | 13% |
| Zinc | 0.49 mg | 5% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.31 mg | 16% |
| Selenium | 1.7 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 2.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Broccoli Salad?
- 100 grams of Broccoli Salad contain 106 kcal. 1 serving (175 g) has about 186 kcal.
- How much protein is in Broccoli Salad?
- 100 grams contain 2.9 g of protein; 10% of its energy comes from protein.
- Is Broccoli Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Broccoli Salad vegan?
- Yes, it contains no animal products.