Summary
- Protein 8%
- Carbohydrates 42%
- Fat 50%
100 grams of Corn Salad contain 70 kcal, 1.5 g protein, 7.9 g carbohydrates and 4.2 g fat. 1 serving (220 g) has about 154 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Corn Salad?
Values are calculated from the ingredients of a standard recipe for 4 (944 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 35 g | 309 kcal | 47% |
| Sweet Corn (Fresh) | 250 g | 215 kcal | 33% |
| Romaine Lettuce | 250 g | 43 kcal | 6.6% |
| Carrot | 80 g | 33 kcal | 5% |
| Tomato | 150 g | 27 kcal | 4.1% |
| Cucumber | 150 g | 24 kcal | 3.7% |
| Lemon Juice | 25 g | 6 kcal | 0.9% |
| Salt | 4 g | 0 kcal | 0% |
Corn Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 35.5 µg | 47% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.1 mg | 2% |
| Iron | 0.48 mg | 3% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 42.2 mg | 6% |
| Potassium | 233 mg | 12% |
| Zinc | 0.27 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.61 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Corn Salad?
- 100 grams of Corn Salad contain 70 kcal. 1 serving (220 g) has about 154 kcal.
- How much protein is in Corn Salad?
- 100 grams contain 1.5 g of protein; 8% of its energy comes from protein.
- Is Corn Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Corn Salad vegan?
- Yes, it contains no animal products.