Summary
Calories
85
kcal / 100 g
Protein
4.9
g / 100 g
Carbohydrates
2.9
g / 100 g
Fat
6.1
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 13%
- Fat 64%
100 grams of Salmon Salad contain 85 kcal, 4.9 g protein, 2.9 g carbohydrates and 6.1 g fat. 1 serving (220 g) has about 187 kcal.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Salmon Salad?
Values are calculated from the ingredients of a standard recipe for 4 (903 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 45 g | 398 kcal | 52% |
| Smoked Salmon | 200 g | 234 kcal | 31% |
| Romaine Lettuce | 200 g | 34 kcal | 4.4% |
| Tomato | 150 g | 27 kcal | 3.5% |
| Cucumber | 150 g | 24 kcal | 3.1% |
| Arugula | 80 g | 20 kcal | 2.6% |
| Red Onion | 40 g | 18 kcal | 2.4% |
| Lemon Juice | 25 g | 6 kcal | 0.8% |
| Dill | 10 g | 4 kcal | 0.5% |
| Salt | 3 g | 0 kcal | 0% |
Salmon Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 3.8 µg | 76% |
| Vitamin B12 | 0.72 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.1 mg | 4% |
| Iron | 0.69 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 58.2 mg | 8% |
| Potassium | 215 mg | 11% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.91 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 5.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Salmon Salad?
- 100 grams of Salmon Salad contain 85 kcal. 1 serving (220 g) has about 187 kcal.
- How much protein is in Salmon Salad?
- 100 grams contain 4.9 g of protein; 23% of its energy comes from protein.
- Is Salmon Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Salmon Salad vegan?
- No, it contains animal products.