Summary
Calories
213
kcal / 100 g
Protein
10.2
g / 100 g
Carbohydrates
1.6
g / 100 g
Fat
18.1
g / 100 g
Where the energy comes from
- Protein 19%
- Carbohydrates 3%
- Fat 78%
100 grams of Egg Salad contain 213 kcal, 10.2 g protein, 1.6 g carbohydrates and 18.1 g fat. 1 serving (150 g) has about 320 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Egg Salad?
Values are calculated from the ingredients of a standard recipe for 4 (615 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Hard-Boiled Egg | 480 g | 744 kcal | 57% |
| Mayonnaise | 80 g | 544 kcal | 42% |
| Green Onions | 30 g | 10 kcal | 0.8% |
| Mustard | 10 g | 6 kcal | 0.5% |
| Dill | 10 g | 4 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 4 g | 0 kcal | 0% |
Egg Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 127 µg | 16% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 1.7 µg | 35% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 31.8 µg | 42% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.41 mg | 29% |
| Vitamin B3 (niacin) | 0.11 mg | 1% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0.88 µg | 35% |
| Folate | 40.7 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48.9 mg | 6% |
| Iron | 1.2 mg | 8% |
| Magnesium | 10.9 mg | 3% |
| Phosphorus | 142 mg | 20% |
| Potassium | 131 mg | 7% |
| Sodium | 451 mg | 19% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.08 mg | 4% |
| Selenium | 24.9 µg | 45% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 6.9 g |
| Cholesterol | 297 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Egg
- Mustard
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Egg Salad?
- 100 grams of Egg Salad contain 213 kcal. 1 serving (150 g) has about 320 kcal.
- How much protein is in Egg Salad?
- 100 grams contain 10.2 g of protein; 19% of its energy comes from protein.
- Is Egg Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Egg Salad vegan?
- No, it contains animal products.