Summary
- Protein 4%
- Carbohydrates 27%
- Fat 69%
100 grams of Roasted Pepper Salad contain 88 kcal, 0.95 g protein, 6.3 g carbohydrates and 7 g fat. 1 serving (120 g) has about 106 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roasted Pepper Salad?
Values are calculated from the ingredients of a standard recipe for 4 (585 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 69% |
| Roasted Red Pepper≈ | 500 g | 140 kcal | 27% |
| Garlic | 10 g | 14 kcal | 2.7% |
| Vinegar | 20 g | 4 kcal | 0.8% |
| Parsley | 10 g | 4 kcal | 0.8% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
Roasted Pepper Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 133 µg | 17% |
| Vitamin C | 149 mg | 186% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.4 mg | 20% |
| Vitamin K | 36.5 µg | 49% |
| Vitamin B1 (thiamin) | 0.05 mg | 5% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.43 mg | 3% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 16.3 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10.5 mg | 1% |
| Iron | 0.54 mg | 4% |
| Magnesium | 9.4 mg | 3% |
| Phosphorus | 16.5 mg | 2% |
| Potassium | 152 mg | 8% |
| Sodium | 335 mg | 14% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.1 mg | 5% |
| Selenium | 0.44 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.97 g |
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Pepper Salad?
- 100 grams of Roasted Pepper Salad contain 88 kcal. 1 serving (120 g) has about 106 kcal.
- How much protein is in Roasted Pepper Salad?
- 100 grams contain 0.95 g of protein; 4% of its energy comes from protein.
- Is Roasted Pepper Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Pepper Salad vegan?
- Yes, it contains no animal products.