Summary
Calories
98
kcal / 100 g
Protein
2.7
g / 100 g
Carbohydrates
11.7
g / 100 g
Fat
4.9
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 46%
- Fat 43%
100 grams of Quinoa Salad with Artichokes contain 98 kcal, 2.7 g protein, 11.7 g carbohydrates and 4.9 g fat. 1 serving (250 g) has about 245 kcal.
What Is in Quinoa Salad with Artichokes?
Values are calculated from the ingredients of a standard recipe for 4 (1,100 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Quinoa (Cooked) | 400 g | 480 kcal | 45% |
| Olive Oil | 45 g | 398 kcal | 37% |
| Artichoke | 250 g | 118 kcal | 11% |
| Tomato | 150 g | 27 kcal | 2.5% |
| Cucumber | 150 g | 24 kcal | 2.2% |
| Green Onions | 40 g | 13 kcal | 1.2% |
| Parsley | 30 g | 11 kcal | 1% |
| Lemon Juice | 30 g | 7 kcal | 0.7% |
| Salt | 5 g | 0 kcal | 0% |
Quinoa Salad with Artichokes Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 62.4 µg | 83% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 26.5 mg | 3% |
| Iron | 1.1 mg | 8% |
| Magnesium | 42.1 mg | 11% |
| Phosphorus | 85.3 mg | 12% |
| Potassium | 230 mg | 12% |
| Sodium | 203 mg | 8% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.33 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.67 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Quinoa Salad with Artichokes?
- 100 grams of Quinoa Salad with Artichokes contain 98 kcal. 1 serving (250 g) has about 245 kcal.
- How much protein is in Quinoa Salad with Artichokes?
- 100 grams contain 2.7 g of protein; 11% of its energy comes from protein.
- Is Quinoa Salad with Artichokes gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Quinoa Salad with Artichokes vegan?
- Yes, it contains no animal products.