Summary
- Protein 3%
- Carbohydrates 21%
- Fat 76%
100 grams of Turkish Saksuka contain 144 kcal, 1.3 g protein, 7.5 g carbohydrates and 12.5 g fat. 1 serving (150 g) has about 216 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkish Saksuka?
Values are calculated from the ingredients of a standard recipe for 4 (1,823 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 160 g | 1,414 kcal | 67% |
| Eggplant | 800 g | 209 kcal | 10% |
| Olive Oil | 20 g | 177 kcal | 8.4% |
| Potato | 200 g | 154 kcal | 7.3% |
| Tomato | 300 g | 54 kcal | 2.6% |
| Zucchini | 200 g | 34 kcal | 1.6% |
| Garlic | 15 g | 21 kcal | 1% |
| Green Pepper | 100 g | 20 kcal | 1% |
| Tomato Paste | 20 g | 16 kcal | 0.8% |
| Salt | 8 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Turkish Saksuka Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 14.3 mg | 18% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 20.3 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.3 mg | 2% |
| Iron | 0.29 mg | 2% |
| Magnesium | 16.6 mg | 4% |
| Phosphorus | 33 mg | 5% |
| Potassium | 291 mg | 15% |
| Sodium | 217 mg | 9% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkish Saksuka?
- 100 grams of Turkish Saksuka contain 144 kcal. 1 serving (150 g) has about 216 kcal.
- How much protein is in Turkish Saksuka?
- 100 grams contain 1.3 g of protein; 3% of its energy comes from protein.
- Is Turkish Saksuka gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkish Saksuka vegan?
- Yes, it contains no animal products.