Summary
Calories
170
kcal / 100 g
Protein
9.6
g / 100 g
Carbohydrates
3.4
g / 100 g
Fat
13.2
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 8%
- Fat 70%
100 grams of Caprese Salad contain 170 kcal, 9.6 g protein, 3.4 g carbohydrates and 13.2 g fat. 1 serving (240 g) has about 408 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Caprese Salad?
Values are calculated from the ingredients of a standard recipe for 4 (979 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Mozzarella | 400 g | 1,196 kcal | 72% |
| Olive Oil | 40 g | 354 kcal | 21% |
| Tomato | 500 g | 90 kcal | 5.4% |
| Balsamic Vinegar | 20 g | 18 kcal | 1.1% |
| Basil (Fresh) | 15 g | 3 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 3 g | 0 kcal | 0% |
Caprese Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 98.7 µg | 12% |
| Vitamin C | 7.3 mg | 9% |
| Vitamin D | 0.16 µg | 3% |
| Vitamin E | 0.96 mg | 8% |
| Vitamin K | 14 µg | 19% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.36 mg | 2% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.93 µg | 37% |
| Folate | 11.6 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 215 mg | 27% |
| Iron | 0.41 mg | 3% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 158 mg | 23% |
| Potassium | 160 mg | 8% |
| Sodium | 321 mg | 13% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.1 mg | 5% |
| Selenium | 7 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 32.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Caprese Salad?
- 100 grams of Caprese Salad contain 170 kcal. 1 serving (240 g) has about 408 kcal.
- How much protein is in Caprese Salad?
- 100 grams contain 9.6 g of protein; 22% of its energy comes from protein.
- Is Caprese Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Caprese Salad vegan?
- No, it contains animal products.