Summary
- Protein 14%
- Carbohydrates 44%
- Fat 42%
100 grams of White Bean Pilaki contain 158 kcal, 5.6 g protein, 18.1 g carbohydrates and 7.5 g fat. 1 serving (200 g) has about 316 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in White Bean Pilaki?
Values are calculated from the ingredients of a standard recipe for 4 (1,613 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Beans (Cooked) | 700 g | 973 kcal | 45% |
| Olive Oil | 100 g | 884 kcal | 41% |
| Potato | 150 g | 116 kcal | 5.3% |
| Onion | 150 g | 60 kcal | 2.8% |
| Carrot | 120 g | 49 kcal | 2.3% |
| Sugar | 10 g | 39 kcal | 1.8% |
| Garlic | 15 g | 21 kcal | 1% |
| Tomato Paste | 20 g | 16 kcal | 0.7% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.2% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
White Bean Pilaki Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 80.3 µg | 10% |
| Vitamin C | 6.4 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.7 mg | 14% |
| Vitamin K | 31.7 µg | 42% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.35 mg | 2% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 49.4 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57.7 mg | 7% |
| Iron | 2.2 mg | 16% |
| Magnesium | 38.7 mg | 10% |
| Phosphorus | 72.3 mg | 10% |
| Potassium | 401 mg | 20% |
| Sodium | 239 mg | 10% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.38 mg | 19% |
| Selenium | 0.96 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Bean Pilaki?
- 100 grams of White Bean Pilaki contain 158 kcal. 1 serving (200 g) has about 316 kcal.
- How much protein is in White Bean Pilaki?
- 100 grams contain 5.6 g of protein; 14% of its energy comes from protein.
- Is White Bean Pilaki gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Bean Pilaki vegan?
- Yes, it contains no animal products.