Summary
- Protein 15%
- Carbohydrates 56%
- Fat 29%
100 grams of Red Lentil Kofte contain 142 kcal, 5.4 g protein, 20.6 g carbohydrates and 4.7 g fat. 1 serving (150 g) has about 213 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Red Lentil Kofte?
Values are calculated from the ingredients of a standard recipe for 4 (1,718 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Red Lentils (Raw) | 200 g | 704 kcal | 34% |
| Bulgur (Raw) | 170 g | 632 kcal | 31% |
| Olive Oil | 60 g | 530 kcal | 26% |
| Onion | 200 g | 80 kcal | 3.9% |
| Tomato Paste | 40 g | 33 kcal | 1.6% |
| Green Onions | 80 g | 26 kcal | 1.3% |
| Parsley | 50 g | 18 kcal | 0.9% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.8% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.8% |
| Cumin | 3 g | 11 kcal | 0.5% |
| Lemon Juice | 30 g | 7 kcal | 0.3% |
| Water | 850 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Red Lentil Kofte Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B3 (niacin) | 1.2 mg | 8% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.6 mg | 4% |
| Iron | 1.8 mg | 13% |
| Magnesium | 28.8 mg | 8% |
| Phosphorus | 88.4 mg | 13% |
| Potassium | 243 mg | 12% |
| Sodium | 274 mg | 11% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.56 mg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Lentil Kofte?
- 100 grams of Red Lentil Kofte contain 142 kcal. 1 serving (150 g) has about 213 kcal.
- How much protein is in Red Lentil Kofte?
- 100 grams contain 5.4 g of protein; 15% of its energy comes from protein.
- Is Red Lentil Kofte gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Red Lentil Kofte vegan?
- Yes, it contains no animal products.