Summary
Calories
79
kcal / 100 g
Protein
4.7
g / 100 g
Carbohydrates
7
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 35%
- Fat 41%
100 grams of Beetroot with Yogurt contain 79 kcal, 4.7 g protein, 7 g carbohydrates and 3.6 g fat. 1 serving (140 g) has about 111 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Beetroot with Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (939 g of raw ingredients in total).
Beetroot with Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57 mg | 7% |
| Iron | 0.31 mg | 2% |
| Magnesium | 16.3 mg | 4% |
| Phosphorus | 72.3 mg | 10% |
| Potassium | 253 mg | 13% |
| Sodium | 323 mg | 13% |
| Zinc | 0.38 mg | 4% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.15 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.6 g |
| Cholesterol | 7.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beetroot with Yogurt?
- 100 grams of Beetroot with Yogurt contain 79 kcal. 1 serving (140 g) has about 111 kcal.
- How much protein is in Beetroot with Yogurt?
- 100 grams contain 4.7 g of protein; 24% of its energy comes from protein.
- Is Beetroot with Yogurt gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beetroot with Yogurt vegan?
- No, it contains animal products.