Summary
- Protein 20%
- Carbohydrates 10%
- Fat 70%
100 grams of Halloumi Salad contain 138 kcal, 7.1 g protein, 3.5 g carbohydrates and 10.9 g fat. 1 serving (215 g) has about 297 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Halloumi Salad?
Values are calculated from the ingredients of a standard recipe for 4 (877 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Halloumi≈ | 250 g | 795 kcal | 68% |
| Olive Oil | 30 g | 265 kcal | 23% |
| Tomato | 200 g | 36 kcal | 3.1% |
| Romaine Lettuce | 150 g | 26 kcal | 2.2% |
| Cucumber | 150 g | 24 kcal | 2% |
| Arugula | 60 g | 15 kcal | 1.3% |
| Balsamic Vinegar | 15 g | 13 kcal | 1.1% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Salt | 2 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
3% of the weight is counted as lost to evaporation during cooking.
Halloumi Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.15 µg | 3% |
| Vitamin K | 34.6 µg | 46% |
| Vitamin B12 | 0.21 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 192 mg | 24% |
| Iron | 0.43 mg | 3% |
| Magnesium | 16.6 mg | 4% |
| Phosphorus | 140 mg | 20% |
| Potassium | 183 mg | 9% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.09 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.1 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 26.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Halloumi Salad?
- 100 grams of Halloumi Salad contain 138 kcal. 1 serving (215 g) has about 297 kcal.
- How much protein is in Halloumi Salad?
- 100 grams contain 7.1 g of protein; 20% of its energy comes from protein.
- Is Halloumi Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Halloumi Salad vegan?
- No, it contains animal products.