Summary
- Protein 5%
- Carbohydrates 32%
- Fat 63%
100 grams of Roasted Vegetable Salad contain 74 kcal, 1 g protein, 6.1 g carbohydrates and 5.4 g fat. 1 serving (180 g) has about 133 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roasted Vegetable Salad?
Values are calculated from the ingredients of a standard recipe for 4 (1,100 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 50 g | 442 kcal | 62% |
| Eggplant | 500 g | 131 kcal | 18% |
| Roasted Red Pepper≈ | 300 g | 84 kcal | 12% |
| Tomato | 200 g | 36 kcal | 5% |
| Garlic | 10 g | 14 kcal | 2% |
| Parsley | 20 g | 7 kcal | 1% |
| Vinegar | 15 g | 3 kcal | 0.4% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Roasted Vegetable Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 59.1 mg | 74% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 21.5 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.7 mg | 2% |
| Iron | 0.36 mg | 3% |
| Magnesium | 13.4 mg | 4% |
| Phosphorus | 23.6 mg | 3% |
| Potassium | 227 mg | 11% |
| Sodium | 204 mg | 9% |
| Zinc | 0.16 mg | 2% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.73 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Vegetable Salad?
- 100 grams of Roasted Vegetable Salad contain 74 kcal. 1 serving (180 g) has about 133 kcal.
- How much protein is in Roasted Vegetable Salad?
- 100 grams contain 1 g of protein; 5% of its energy comes from protein.
- Is Roasted Vegetable Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Vegetable Salad vegan?
- Yes, it contains no animal products.