Summary
Calories
77
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
6.7
g / 100 g
Fat
5.3
g / 100 g
Where the energy comes from
- Protein 5%
- Carbohydrates 34%
- Fat 61%
100 grams of Red Cabbage Salad contain 77 kcal, 1.1 g protein, 6.7 g carbohydrates and 5.3 g fat. 1 serving (150 g) has about 116 kcal.
What Is in Red Cabbage Salad?
Values are calculated from the ingredients of a standard recipe for 4 (686 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 35 g | 309 kcal | 58% |
| Red Cabbage | 500 g | 171 kcal | 32% |
| Carrot | 100 g | 41 kcal | 7.7% |
| Lemon Juice | 30 g | 7 kcal | 1.3% |
| Vinegar | 15 g | 3 kcal | 0.6% |
| Salt | 6 g | 0 kcal | 0% |
Red Cabbage Salad Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 41.8 mg | 52% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 28.5 µg | 38% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 28.1 mg | 4% |
| Iron | 0.08 mg | 1% |
| Magnesium | 11.7 mg | 3% |
| Phosphorus | 31.6 mg | 5% |
| Potassium | 247 mg | 12% |
| Sodium | 358 mg | 15% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.25 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.71 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Cabbage Salad?
- 100 grams of Red Cabbage Salad contain 77 kcal. 1 serving (150 g) has about 116 kcal.
- How much protein is in Red Cabbage Salad?
- 100 grams contain 1.1 g of protein; 5% of its energy comes from protein.
- Is Red Cabbage Salad gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Red Cabbage Salad vegan?
- Yes, it contains no animal products.